All thought bubbles

We don't realize this, but balance affects every part of our lives. From our physical to our emotional. We can easily forget that just...

In the last couple of years, the word "Mindfulness" has become the new buzz word...sigh. Unfortunately, it has now been added to the...

When you start questioning your worth...shhhh - You got this. When your inner critic starts calling you names....shhh - You got this....