All thought bubbles

What is Pranayama? Basically it is the practice of breath regulation (controlled breathing), which can help calm the nervous system....

Ask yourself, when was the last time you took a deep breath? Sometimes we do it to prepare ourselves for something stressful /...

We don't realize this, but balance affects every part of our lives. From our physical to our emotional. We can easily forget that just...

In the last couple of years, the word "Mindfulness" has become the new buzz word...sigh. Unfortunately, it has now been added to the...

Imagine you have a bucket, which represents you (it can be whatever colour you like!) Water, representing each stress event, is poured...

As the weather starts to warm up and nature starts to come out of hibernation, it is time to do the same. To pause, notice and reflect....

Take a moment to close your eyes and take a few breaths. Now image a battery - just like the one on your phone. Now you have that...